Tag: Bare minimum diet

Explore our comprehensive collection of health articles in this category.

What is the bare minimum I should eat to stay healthy?

Jan 10, 2026 •

4 min read

According to the World Health Organization, malnutrition includes both undernutrition and overnutrition, affecting every country globally. A key component of healthy living is understanding what is the bare minimum I should eat to maintain health, not just to survive.

What is the bare minimum I need to eat?

Jan 7, 2026 •

6 min read

According to a 2025 article on Battlbox, the absolute minimum calories for short-term survival can be as low as 800 to 1,200 calories per day, but this is highly unsustainable and risky. What is the bare minimum I need to eat for sustainable health, not just survival?