How many calories does Somali rice have? A nutritional guide
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4 min read
Somali spiced rice, or Bariis Iskukaris, varies greatly in its calorie count depending on the preparation and ingredients used. A specific recipe from the NHS is estimated to be around 475 calories per serving, while another source reports approximately 400 calories per serving. This variation highlights that the specific recipe, including the amount of oil, meat, and added raisins, is the main determinant of the final calorie count.
