Tag: Barista insights

According to numerous current and former employees, the standard number of swirls in a small Dunkin' drink is two pumps. This fixed quantity of flavorful, sweetened syrup is the starting point for customers who wish to customize their beverage to their preferred taste profile. Understanding this baseline is key to ordering your coffee just the way you like it.

According to the USDA, a standard single shot of espresso contains about 63 mg of caffeine. So, is a latte a lot of coffee? The answer isn't as simple as it seems, because while the espresso provides a potent caffeine dose, a latte's overall composition, serving size, and preparation method greatly influence its final strength.

A grande (16 oz) whole milk latte from a major coffee chain can contain around 200 to 230 calories, but this is just a starting point. The final number of calories in a whole milk latte can fluctuate significantly based on the serving size, the specific type of milk, and any additional sweeteners or flavorings that are added. Understanding these variables is key for anyone monitoring their daily caloric intake.