Tag: Barley bread

According to the Food and Drug Administration (FDA), consuming at least 3 grams of barley beta-glucan daily, a soluble fiber found in barley, may help reduce the risk of coronary heart disease. But while this evidence highlights a major benefit, can we eat barley bread daily for sustained health, and what considerations should be kept in mind?

According to the Food & Drink Federation, both oats and barley contain beta-glucan, a soluble fiber that has been linked to numerous health benefits. But is oat and barley bread healthy to eat regularly, and what specific advantages does it offer over other types of bread?