Does Barley Have Low Calories? An In-Depth Look at This Nutritious Grain
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5 min read
A one-cup serving of cooked pearled barley contains around 193 calories, which may surprise those seeking a low-calorie grain alternative. This naturally prompts the question: **does barley have low calories**? While not a low-calorie food in itself, its nutritional profile offers significant benefits for weight management.
