Tag: Barley eaters

According to scientific analysis of gladiator bones from a Roman cemetery in Ephesus, these famed fighters ate a diet consisting mainly of grains and legumes, a stark contrast to the meat-heavy, lean physique often depicted in popular culture. This reveals a fascinating insight into Roman-era sports nutrition and lifestyle.

Archaeological analysis of gladiator bones from a Roman cemetery in Ephesus revealed that these fighters ate a primarily vegetarian diet, not the meat-heavy one commonly depicted in films. This surprising fact reshapes our understanding of what did gladiators eat to stay strong and healthy, favoring bulk and protection over lean muscle mass.