Tag: Barley health

Archaeological evidence suggests barley was domesticated over 10,000 years ago in the Fertile Crescent, making it one of the world's oldest cultivated grains. Its enduring importance stems from its remarkable nutritional profile, agricultural resilience, and versatility across diverse applications.

Harvard T.H. Chan School of Public Health notes that whole grains, with all their nutritional components intact, provide far more health benefits than their refined counterparts. This often leads to the question: **what grain is the healthiest** and which ones should you prioritize?