Tag: Barley protein

Many people are surprised to learn that while quinoa is celebrated as a complete protein, barley contains significantly more dietary fiber. This raises the key question for many health-conscious consumers: is barley protein better than quinoa for your specific health goals?

Native to western Asia and northeast Africa, barley is one of the world's oldest cultivated cereal grains, with evidence of its farming dating back over 10,000 years. This staple has been a source of sustenance for millennia, leading many to question its nutritional identity: Is barley a protein or a grain?

With up to 12.5 grams of protein per 100 grams (uncooked), hulled barley is a solid source of plant-based protein, though it is not considered as high in protein as certain other grains. This article explores the protein content of different barley forms and compares it to other popular grains, giving you a full nutritional picture.

A medium-sized barley or jau roti typically contains around 5 grams of protein, based on the average protein content of 12.5 grams per 100 grams of barley flour. This versatile and fiber-rich flatbread offers a nutritious alternative to more common wheat-based varieties.