How much protein is in 1 barley roti? A Comprehensive Nutritional Guide
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5 min read
According to nutritional data, a single barley roti made from approximately 25-30 grams of whole barley flour typically contains around 3.1 to 3.75 grams of protein. This is an excellent source of plant-based protein, coupled with high dietary fiber, making it a healthy addition to any meal plan.
