What Happens if I Take Too Much Barley? Understanding the Risks of Overconsumption
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4 min read
Over 90% of Americans do not meet the recommended daily fiber intake, making barley's high fiber content a popular dietary choice. However, while beneficial in moderation, consuming excessive amounts of barley can lead to a host of adverse effects for your body, raising the question: **What happens if I take too much barley?** (Healthline, 2024)
