Is Barley Full of Sugar? Debunking the Myths About This Nutritious Grain
•
4 min read
According to USDA data, one cup of cooked pearled barley contains less than half a gram of naturally occurring sugar. This fact alone helps to debunk the myth: is barley full of sugar? The simple answer is no, and its fiber-rich profile offers a host of health benefits, especially for blood sugar management.
