Tag: Barley tea for sleep

In many Asian cultures, barley tea is more than just a refreshing beverage; it is a daily ritual with specific timings for different health outcomes. Determining the best time to drink barley tea depends on your personal health goals, whether you seek to improve digestion, find a caffeine-free alternative, or achieve a more restful night's sleep.

According to traditional medicine and a growing number of health experts, drinking barley on an empty stomach first thing in the morning is highly recommended for better nutrient absorption. However, the best time to drink barley actually depends on your specific health goals, whether you are aiming for weight loss, improved digestion, or a better night's sleep.