Tag: Barley vs sorghum

While the names 'jau' and 'jowar' sound similar to many, and both are ancient grains used in Indian cuisine, they are in fact two entirely different plants with unique nutritional profiles and characteristics. This common mix-up can lead to confusion for those with dietary restrictions, particularly for those on a gluten-free diet.

According to the Whole Grains Council, both barley and sorghum are nutritious whole grains packed with dietary fiber and essential minerals. Yet, a key difference in gluten content and unique nutritional profiles means one might be a better choice for your specific health needs. So, which is healthier, barley or sorghum?