Tag: Barnyard millet nutrition

According to the National Institutes of Health (NIH), barnyard millet, commonly known as bhagar, contains approximately 10.5 grams of protein per 100 grams, a higher concentration than many other cereals. This makes bhagar a surprisingly significant source of plant-based protein, debunking common misconceptions about its nutritional value.

While the exact calorie count can vary depending on the source and preparation, a 100g serving of raw Moraiyo, also known as barnyard millet, typically contains between 300 and 398 calories. This versatile and gluten-free grain is a popular ingredient in Indian cuisine, especially for dishes consumed during religious fasts.

According to nutritional studies, barnyard millet is particularly rich in B-complex vitamins compared to many other cereal grains. These essential nutrients, along with other vitamins and minerals, are key to understanding what vitamins are in Kuthiraivali rice and why it is considered a healthy food choice.

Research indicates that barnyard millet contains a significant amount of phosphorus, with reported values ranging from approximately 189 to 340 mg per 100 grams, making it a notably high-phosphorus food. This essential mineral plays a crucial role in maintaining strong bones, nerve function, and overall cellular health.

According to nutrition data, a single serving of plain samak rice contains approximately 75 to 163 calories, making it a low-calorie alternative to regular rice during fasting. The exact number depends on the bowl size and preparation method, with added ingredients like oil or potatoes increasing the total calorie count significantly. This guide breaks down the calorie count and nutritional benefits of samak rice to help you incorporate it into your diet effectively.

Millets have long been touted for their health benefits, but for those watching their carbohydrate intake, not all millets are created equal. While all millets contain carbs, certain varieties, particularly barnyard millet, have a lower net carb content and a lower glycemic index, making them more suitable for specific dietary goals.

According to nutrition data, a plain, cooked cup of bhagar, or barnyard millet, contains approximately 207-300 calories. The exact number of calories in a bowl of bhagar, however, is heavily influenced by the cooking method and additional ingredients like ghee, oil, and vegetables.