Should you eat before barre class? The complete guide to fueling your workout
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4 min read
While some studies have observed higher rates of fat oxidation during fasted exercise, for most individuals, the answer to 'Should you eat before barre class?' is a definitive yes. Proper pre-workout nutrition is essential for providing the energy needed to sustain a challenging class, maximizing performance, and aiding in muscle recovery. Deciding what and when to eat depends on your personal tolerance, class time, and intensity level.
