Should I eat before Pure Barre? Fueling Your Workout for Maximum Results
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3 min read
According to Pure Barre's own expert dietitians, eating a balanced meal 3-4 hours before class or a small, carb-focused snack 30-60 minutes prior is key to fueling your workout. So, should I eat before Pure Barre? The answer is a strategic yes, depending on the timing of your class and your personal tolerance.
