Tag: Barriers to diet

Despite widespread knowledge about the benefits of nutrition, many individuals know they should eat better but struggle to translate that knowledge into consistent action. This article explores the psychological, economic, and social influences behind why some people do not care about eating healthy, examining the deep-seated reasons for dietary apathy.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. For many, the desire to eat healthily is there, but life’s many obstacles and distractions make it incredibly difficult. So, what are the barriers to healthy eating that prevent you from reaching your goals?

According to one study, many people find it challenging to maintain a healthy diet, with cost, lack of motivation, and time being significant factors. Understanding the root causes of these difficulties is the first step toward building sustainable, healthy habits, and overcoming the key challenges of a healthy diet.