Tag: Barriers to healthy eating

According to the World Health Organization (WHO), poor diet is a leading global risk to health, linked to millions of deaths annually from noncommunicable diseases. Despite widespread knowledge of the benefits, many people continue to refuse to eat healthy. This article delves into the multi-faceted reasons behind this common struggle, examining the psychological, social, and environmental factors that drive our food choices.

According to a study published in BMC Public Health, a significant portion of the population struggles to maintain healthy eating habits, even when they know the benefits. Unpacking the question, 'What are three obstacles you have to eating a more healthy diet?', reveals that common hurdles often include a lack of time, financial constraints, and emotional or psychological factors.

According to a 2023 Cleveland Clinic survey, nearly half of Americans cited the high cost of healthy food as a major barrier to a heart-healthy diet. Understanding **what are the three main barriers to eating healthy**—expense, time, and taste—is the first step toward developing effective strategies for long-term nutritional success.