What do they eat at Everest Base Camp: A Trekker's Culinary Guide
•
4 min read
While many might assume food options are limited, trekkers can find a surprisingly varied menu at Everest Base Camp, with meals ranging from nourishing Nepali staples to familiar Western comforts. Supplies are ferried in by porters, mules, and yaks, which influences the availability and cost of meals as you ascend. A well-planned diet is crucial for maintaining energy and warding off altitude sickness on this challenging trek.
