What Should My Base Goal Calories Be? A Guide to Calculating Your Needs
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5 min read
The human body requires energy for every function, from breathing to exercising, and this energy is measured in calories. Setting your base goal calories is the first and most critical step towards achieving any weight management objective, whether it's weight loss, muscle gain, or maintenance. This isn't a one-size-fits-all number, but a personalized calculation based on several key factors.
