Tag: Baseball diet

Following the 2017 collective bargaining agreement, every Major League Baseball team is now required to employ a full-time dietitian and a chef. This landmark mandate underscored the vital role nutrition plays in professional baseball, marking a significant shift from the junk food-filled clubhouses of the past.

According to the NCAA, a typical collegiate baseball player maintains a body fat percentage between 12-15%, underscoring the need for a lean, powerful build. To achieve and sustain this level of physical readiness, a strategic approach to nutrition is crucial, and understanding what is the best diet for baseball players is the first step toward peak athletic performance.