Tag: Basi roti benefits

According to nutritionists, stale or basi roti develops a higher concentration of resistant starch after being left overnight. This makes leftover, or basi, roti more nutritious than its freshly prepared counterpart, especially for digestive health and blood sugar management.

According to nutritionists, leaving a freshly made roti to cool, which effectively dries it, alters its carbohydrate structure. This process changes its glycemic index, making it a potentially beneficial option for blood sugar management, but how many calories in a dried roti, also known as 'basi roti,' are you actually consuming? This guide explores the nutritional profile and health considerations of this common staple.