Tag: Basic 4

According to official product listings, Basic 4 cereal is a brand manufactured and distributed by the food giant General Mills. This iconic breakfast option is known for its blend of four key components: crispy multigrain flakes, fruit, nuts, and clusters.

According to the American Heart Association, most children consume far more added sugar than recommended, and breakfast cereal is often a major contributor. While Basic 4 cereal contains some beneficial whole grains and fiber, its sugar content and other factors warrant a closer look before serving it to children.

According to the EWG, Basic 4 cereal contains 64% more sugar per serving than the average cold cereal. This fact highlights the complexity of determining if Basic 4 is a healthy cereal option, as a seemingly wholesome appearance can hide nutritional drawbacks.

According to the Environmental Working Group (EWG), Basic 4 cereal contains 64% more sugar per serving than the average cold cereal. While often marketed as a nutritious option due to its inclusion of whole grains, fruit, and nuts, a closer look at the nutritional panel reveals a more complex picture.

Developed by the USDA in the 1950s, the Basic 4 Food Groups served as a primary dietary guide for decades, providing a simple framework for balanced eating. Understanding what is nutrition in Basic 4 requires looking back at this foundational model and the nutritional principles it promoted before being replaced by modern guidelines.