Tag: Basic diet plan

Globally, unhealthy diets are a leading risk to health, contributing to noncommunicable diseases such as diabetes and heart disease. So, what is a good basic diet plan? It involves focusing on whole foods, controlling portions, and creating a sustainable eating pattern for long-term well-being.

Approximately 75% of Americans are chronically dehydrated, a state which can significantly impair muscle building and overall performance. A basic bodybuilding diet is designed to fuel intense training, support muscle repair, and optimize body composition through specific caloric and macronutrient targets.