Tag: Basic foods

According to the Food and Agriculture Organization of the United Nations (FAO), just 15 crop plants provide 90% of the world's food energy intake, highlighting the reliance on a few key staples. These foundational food and drink items are essential for survival and a balanced diet, providing the core nutrients needed for human health and energy.

According to the World Health Organization, eating at least 400g of fruits and vegetables daily reduces the risk of noncommunicable diseases. Understanding what are basic foods to eat is the first step toward building a nutritious and balanced diet for long-term health and wellness.

According to the World Health Organization (WHO), a healthy diet includes fruit, vegetables, legumes, nuts, and whole grains. Knowing what are some basic foods to eat is the first step toward building nutritious meals and establishing sustainable eating habits.

While most fruits and vegetables are naturally acidic, a small number of foods like egg whites and tofu are chemically basic, with a pH greater than 7. Understanding what foods are considered basic requires examining these two distinct definitions based on nutrition and chemistry.

According to the pH scale, a basic or alkaline substance has a value greater than 7, with pure water being neutral at 7.0. This fact is key to understanding what foods are really basic, a term that often causes confusion because it can also refer to fundamental, staple foods that form the basis of a diet.