Tag: Basics of nutrition

According to the World Health Organization, adequate nutrition is fundamental for a stronger immune system, safer pregnancy and childbirth, and a lower risk of chronic diseases. In simple words, nutrition is the process of getting the necessary nutrients from food to power your body for growth, repair, and overall health.

According to the World Health Organization (WHO), good nutrition is a critical part of health and development, reducing the risk of non-communicable diseases such as heart disease, diabetes, and cancer. In simple terms, nutrition is the process of consuming food and absorbing the nutrients necessary for life and well-being. It’s about how the body uses food as fuel for growth, repair, and daily activities.

A study by the World Health Organization (WHO) found that unhealthy diets and lack of physical activity are leading global health risks. Understanding **what are the basics of nutrition** provides the foundational knowledge necessary to counteract these risks and build a healthier lifestyle that supports your body's vital functions.