Tag: Basil and blood thinners

According to a 2017 systematic review, studies have confirmed holy basil's adaptogenic properties, which help the body manage stress. But many wonder, are basil leaves good or bad for you in general? For most people, when consumed in typical food amounts, basil is overwhelmingly beneficial, offering powerful antioxidants and anti-inflammatory properties. However, excessive amounts or specific varieties can pose risks for certain individuals.

While basil is a staple in many cuisines, containing vitamins A, K, and antioxidants, it is not suitable for everyone. Certain individuals and those with specific health conditions should exercise caution or avoid basil, especially in concentrated forms.