Tag: Basil for digestion

According to Ayurvedic expert Dimple Jangda, basil has carminative properties that help balance stomach acids and improve digestive juice production. This article explores the question, is basil good for acidity, examining its traditional use and scientific rationale for soothing digestive issues.

According to a 2017 systematic review, studies have confirmed holy basil's adaptogenic properties, which help the body manage stress. But many wonder, are basil leaves good or bad for you in general? For most people, when consumed in typical food amounts, basil is overwhelmingly beneficial, offering powerful antioxidants and anti-inflammatory properties. However, excessive amounts or specific varieties can pose risks for certain individuals.

A study found that basil contains powerful antioxidant compounds, including eugenol and linalool, which help neutralize harmful free radicals in the body. The extensive benefits of eating a lot of basil come from these potent phytochemicals and essential nutrients that support various bodily functions.