Tag: Basil nutrients

According to recent studies, the specific method used for drying basil significantly impacts its final nutrient profile. This raises the question: does drying basil change its nutrients, and if so, how can we preserve the most health benefits?

Did you know a single tablespoon of dried basil provides over 40% of the recommended daily intake of Vitamin K? While used in small amounts, basil is rich in beneficial nutrients, antioxidants, and essential oils that offer significant health advantages.

Basil is a rich source of vitamins, minerals, and antioxidants, with dried basil leaves being particularly high in certain nutrients like vitamin K. What vitamins and minerals are in basil extends beyond a few common nutrients, encompassing a wide array of beneficial compounds for overall health.