Tag: Basil nutrition

The calorie count for cucumber basil dressing can fluctuate widely, often ranging from under 30 to over 100 calories per two-tablespoon serving, largely depending on the ingredients used.

Just a single tablespoon of fresh basil provides approximately 11-13% of the daily recommended intake for Vitamin K, essential for blood clotting and bone health. This fragrant herb is packed with beneficial vitamins, minerals, and antioxidants, making it a healthy addition to any meal beyond just flavor.

While often used as a garnish, basil packs a surprisingly strong nutritional punch, but does it stack up to the heavyweight champion of leafy greens? The answer to whether basil is as nutritious as spinach depends on what you are looking for in terms of vitamins and minerals.

According to nutritional studies, fresh basil is a rich source of vitamins A, K, and C, along with various essential minerals. Can you eat raw basil leaf, and is it safe? The answer is a resounding yes, provided you take a few simple safety precautions.

One tablespoon of dried basil provides about 43% of the daily value for vitamin K, proving that this convenient herb does indeed retain nutritional value after processing. But does dried basil have any health benefits beyond its vitamin content? Absolutely, and its condensed properties offer a simple way to boost your meals.

According to the National Kidney Foundation, basil is an excellent flavoring alternative for individuals needing to limit their intake of certain minerals. This fragrant herb is often sought after by those monitoring their mineral intake, raising the common question: is basil high in potassium and phosphorus? This article explores the facts behind basil's nutritional profile.

According to nutrition data, a typical serving of fresh basil contains negligible amounts of fat and protein, with carbohydrates making up most of its minimal caloric content. This means that while basil contains all three macronutrients, its overall nutritional contribution is primarily derived from carbohydrates, particularly fiber, given the small quantities typically consumed.

According to the USDA, a teaspoon of dried basil contains a concentrated amount of nutrients, yet fresh basil offers different nutritional advantages. So, is dried basil still healthy, or is the process of dehydration a nutritional deal-breaker?

While basil does contain magnesium, a 100-gram serving of fresh basil provides only a small amount relative to the recommended daily intake. This sweet herb is not considered a high-magnesium food, though it does offer other important nutrients.

According to the USDA, a standard ¼ cup serving of pesto contains approximately 24 grams of fat and 263 calories, primarily from its rich, heart-healthy ingredients. This nutritional density is a key reason why pesto is so good for you, offering a concentrated dose of wellness in every spoonful.