Tag: Basil nutrition facts

According to USDA food data, a typical tablespoon of pure dried basil contains less than one milligram of sodium, qualifying it as naturally sodium-free. This fact makes understanding how much sodium is in dried basil crucial for anyone looking to reduce their salt intake.

With only about 23 calories per 100 grams, fresh basil is remarkably low in calories. This aromatic herb, a staple in many cuisines, adds significant flavor without contributing to a high-calorie count, making it an excellent choice for health-conscious individuals and those managing their weight.