Is it healthy to eat a lot of basil?
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5 min read
According to the USDA, 100 grams of basil contains only 22 calories, making it a low-calorie, nutrient-rich addition to many dishes. While consuming moderate amounts is generally safe and healthy, many wonder, "Is it healthy to eat a lot of basil?" The answer involves understanding both its nutritional advantages and potential risks associated with overconsumption.
