Tag: Basil pesto calories

A typical 60-gram serving of traditional basil pesto contains approximately 250 to 300 calories. Understanding exactly *how many calories are in 60 grams of pesto* is crucial for maintaining dietary goals, as this flavorful sauce is surprisingly energy-dense due to its primary ingredients.

According to nutrition data, a single tablespoon of classic basil pesto can contain anywhere from 56 to over 90 calories, with a standard average around 80 calories. This high-calorie density is primarily due to its key ingredients: olive oil, pine nuts, and cheese. Understanding the ingredients is crucial to managing the nutritional impact of basil pesto in your meals.