Tag: Basil pesto nutrition

According to the American Sport and Fitness Association, one two-tablespoon serving of traditional pesto provides approximately 150-180 calories, though this can vary depending on ingredients and preparation. The primary caloric source in this popular Italian condiment is fat from olive oil and nuts. So, how many calories are in 2 tablespoons of basil pesto, and what affects this number?

A tablespoon of store-bought basil pesto can contain an average of 56 to 92 calories, while homemade versions can vary widely depending on the recipe. Understanding how many calories are in basil pesto sauce is key for those monitoring their intake, as this delicious condiment can be surprisingly energy-dense.