Tag: Basketball fuel

Studies have shown that dehydration as little as 2% of body mass can impair basketball-specific skills like shooting and sprinting, underscoring the importance of hydration and optimal nutrition. Understanding **what is the best fuel before a basketball game** is a critical strategy for maximizing your energy, endurance, and overall performance.

According to recent interviews, Stephen Curry is a creature of habit when it comes to his morning routine, and his breakfast is no exception. This meticulous approach to diet is a key factor in understanding what does Steph Curry eat before a game and how it fuels his elite performance.