Can I eat 1 hour before a basketball game for better performance?
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4 min read
According to sports nutritionists, consuming a full meal less than two hours before an intense activity like basketball is not ideal. The key question many players have is, 'Can I eat 1 hour before a basketball game,' and the answer depends heavily on what you eat, as proper fueling can provide a quick energy boost, while the wrong choices can lead to digestive issues and poor performance.
