The Ultimate Guide: What Is the Best Food to Eat Before Basketball Practice?
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4 min read
According to sports nutrition experts, consuming the right balance of carbohydrates and lean protein before exercise can significantly enhance athletic performance and delay fatigue. Knowing what is the best food to eat before basketball practice is crucial for powering through high-intensity sprints, jumps, and skill drills. This guide will break down the science of fueling your body effectively for the court.
