Tag: Basketball training

According to USA Basketball, research indicates that a body mass reduction of just 2% from dehydration can impair basketball-specific skills like field goal shooting and speed. This critical insight underscores why diet and nutrition is important in basketball, impacting every sprint, jump, and split-second decision on the court.

Research consistently shows that professional and amateur basketball players have high daily protein requirements, often ranging from 1.2 to 2.0 grams per kilogram of body weight. Given these demands, many athletes turn to protein powder as a convenient and efficient way to supplement their intake and support muscle repair and recovery.

According to his long-time trainer Tim Grover, Michael Jordan's diet was famously comprised of 70% carbohydrates, 20% fats, and only 10% protein, revealing a much lower protein intake than many modern athletes. This nutritional strategy helped fuel his incredible performance during his Chicago Bulls peak.