Tag: Basmati nutrition

According to nutrition data, a 75g serving of dry basmati rice typically contains between 262 and 263 calories. This is a common portion size used for meal planning, especially when managing calorie intake for diet or weight management.

According to nutritional data, a standard 120g serving of cooked white basmati rice contains approximately 189 calories. For those tracking their intake, knowing precisely how many calories are in 120 g of cooked basmati rice is a key piece of information for effective meal planning and diet management.