Tag: Basmati rice nutrition

While often lauded for its aromatic flavor and long grains, basmati rice is a plant-based food that contains a measurable amount of protein. It's a common misconception that grains like rice are purely carbohydrate sources, but in reality, they offer a host of other nutrients, including a small but meaningful contribution of protein.

According to nutritional data, uncooked basmati rice contains approximately 77.7 grams of carbohydrates per 100-gram serving. This article explores the precise carbohydrate content of uncooked basmati rice, comparing it to cooked rice and offering insights on how to incorporate this flavorful grain into a balanced diet.

While many recipes use volume measurements, a standard cup of cooked basmati rice typically weighs between 158 and 163 grams, a figure that varies slightly depending on water absorption. Knowing this specific weight is crucial for precise portion control in meal prep and accurate nutritional tracking.

Over 80 countries worldwide have mandated the fortification of rice or wheat flour with folic acid to combat widespread folate deficiencies. While white basmati rice is often enriched with added folic acid during processing, brown basmati rice contains naturally occurring folate, though in lower concentrations.

While a one-cup serving of cooked white basmati rice is typically listed with 0 grams of sugar, this doesn't tell the whole story about its impact on blood sugar. The primary carbohydrate in basmati rice is starch, which the body breaks down into glucose during digestion.

According to research from the Center for Science in the Public Interest, a typical restaurant chicken tikka masala can contain up to 1,430 calories, a staggering figure that highlights the caloric variability of this popular Indian dish. Understanding the true number of calories in tikka masala and rice depends heavily on preparation method, portion size, and specific ingredients.

According to USDA data, 100 grams of cooked basmati rice contains approximately 143 calories. This fragrant, long-grain rice is a staple in many cuisines, and understanding its nutritional profile, including **how many calories are in 100g of cooked basmati rice USDA**, is key for effective diet planning. Knowing the calorie content allows for smarter portion control and helps in making informed choices for your health and weight management goals.

According to nutritional data, the calorie count for 100 g of basmati rice varies significantly depending on whether it is cooked or uncooked, due to water absorption during preparation. When cooked, 100 g of basmati rice typically contains around 121–139 calories, while 100 g of uncooked basmati rice contains a higher amount, approximately 350–360 calories. This difference is crucial for anyone tracking their calorie intake.