Tag: Basmati vs brown rice

While regular white rice often has a high glycemic index, studies show that basmati rice typically falls into the lower-medium range of 50-58. But is royal white basmati rice healthy overall, and what factors should consumers consider before adding it to their diet?

According to nutritional data, a standard 3/4 cup serving of cooked white basmati rice contains approximately 150 calories. This nutrient information is crucial for those monitoring their calorie intake and for meal planning involving this popular, fragrant grain.