Tag: Bass nutrition

According to USDA data, a 3-ounce serving of cooked bass provides over 20 grams of high-quality, complete protein. Bass, a versatile and lean white fish, is a popular choice for anglers and seafood lovers alike, and its robust nutritional profile makes it a healthy addition to many diets. This guide breaks down the protein content by species and provides a comprehensive look at the overall health benefits.

According to the USDA, a 3-ounce serving of cooked bass provides over 20 grams of high-quality protein and significant omega-3 fatty acids, making the answer to the question, 'is bass healthy to eat?', a resounding yes. This white fish offers a strong nutritional profile with numerous health benefits, provided you consider key factors like sourcing and preparation.