Tag: Bass protein

Explore our comprehensive collection of health articles in this category.

How much protein is in 3 ounces of bass? A comprehensive guide

Jan 9, 2026 •

4 min read

According to USDA data, a 3-ounce (85 gram) serving of cooked bass provides over 20 grams of high-quality, complete protein, making it an excellent dietary choice. This nutrient-dense fish is a staple for those looking for a lean, muscle-building protein source with added health benefits.

Does bass have a lot of protein? A complete nutritional breakdown

Dec 14, 2025 •

3 min read

According to the USDA, a 3-ounce (85 gram) serving of cooked bass provides 20.6 grams of high-quality protein, making it an excellent dietary choice. This lean protein source is packed with essential amino acids and nutrients that offer numerous health benefits beyond muscle building.