Tag: Batata

While the name *batata* is often used interchangeably with sweet potatoes in some regions, it specifically refers to a variety known as the white-fleshed sweet potato. This distinction is key for chefs and home cooks alike, as the mild, starchy flavor profile of the batata sets it apart from the more common orange-fleshed varieties.

Batata, often identified as a white-fleshed sweet potato, typically contains around 103 calories per 100-gram serving when raw. This starchy root vegetable, a staple in many cuisines, offers a versatile and nutritious addition to any meal plan.

Despite being the same species, *Ipomoea batatas*, a common sweet potato and a boniato are distinct varieties with different characteristics. While the familiar sweet potato is known for its moist, sweet, orange flesh, the boniato offers a drier, starchy texture with a mild, nutty flavor.

According to USDA research, boiled sweet potatoes (batata) have a low glycemic index (GI) of 46, but baked versions can have a high GI of 94. This dramatic difference means understanding the cooking process is key when asking, "is batata low glycemic?" for managing blood sugar levels.

A medium-sized batata, also known as sweet potato, can contain over 20 grams of net carbs, a significant amount that can easily exceed a ketogenic dieter's daily limit. So, is batata keto friendly? For those following a strict ketogenic diet, the answer is generally no.