Tag: Batata poha

Did you know that plain, uncooked poha is naturally low in fat and calories, making it a healthy base? So, is Batata Poha unhealthy when you add potatoes and oil, or is it still a nutritious choice? The answer lies in the preparation and portion size.

A single serving of Batata Poha can vary widely in calorie count, from approximately 240 to over 400 calories, depending on the preparation method and serving size. Understanding how many calories does a Batata poha have is key to fitting this popular Indian breakfast into your dietary and health goals.