Tag: Batata vada

While often enjoyed as a tasty fried snack, a single medu vada can provide 3 to 4 grams of protein, a direct benefit from its main ingredient, urad dal or black gram. However, the definitive answer to the question, "are vadas high in protein?" depends heavily on the specific type of vada and its preparation method.

A single, deep-fried batata vada can contain anywhere from 112 to over 170 calories, with many sources indicating a range of 150-160 calories for a standard 50-gram serving. This calorie count is heavily influenced by the amount of oil absorbed during the deep-frying process, making it a high-energy snack.

The number of calories in 2 vadas can vary significantly, ranging from 140 to over 300 kcal, depending on the type and preparation method. This article will provide a detailed look at the nutritional differences to help you make informed choices about this popular Indian snack.