Is Magnesium Soak Better Than Epsom Salt for Muscle Recovery?
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4 min read
While both are sources of magnesium, studies suggest that magnesium chloride, typically found in magnesium flakes, is more readily absorbed through the skin than magnesium sulfate in Epsom salt. This difference is central to answering whether a magnesium soak is better than Epsom salt for certain applications like replenishing magnesium levels.
