Tag: Bathing

According to scientific understanding, your body’s internal temperature is regulated by a part of your brain called the hypothalamus. When you take a bath, this system goes into action, which can be one of the reasons why you feel hungry after bathing.

According to ancient Ayurvedic principles, bathing before meals, particularly in the morning, is highly recommended to stimulate digestion. Many people wonder if their daily routine affects their digestive health, especially regarding the timing of meals and baths. The question of whether it is better to take a bath before or after eating is a common one rooted in both traditional wisdom and physiological processes.

Your skin, the body's largest organ, is a semi-permeable barrier designed to keep things out, not soak water in like a sponge. This makes the common belief that soaking in water can help dehydration fundamentally misleading, as internal hydration is different from topical moisture.

According to ancient Ayurvedic wisdom, it is best to shower before eating to aid in better digestion. This long-standing advice raises a question many people ponder: is it better to eat before or after a bath? While modern science offers a more nuanced view, understanding the rationale behind this traditional practice can help optimize your dietary and hygiene routines.