Tag: Bathua benefits

Packed with vitamins A and C, antioxidants, and a higher protein content than spinach, the leafy green known as bathua is a nutritional powerhouse. Long valued in Ayurvedic medicine, understanding the benefits of eating bathua can help you unlock a range of health improvements, from better digestion to stronger immunity.

According to traditional Ayurvedic texts and modern nutritional science, bathua leaves are a powerhouse of vitamins, minerals, and antioxidants. Is bathua good for health? The answer is a resounding yes, and this article explores the numerous benefits of incorporating this seasonal green into your diet.

Boasting significantly higher levels of calcium and iron compared to common spinach, bathua (Chenopodium album) is a winter leafy green packed with potent nutrition. Often mistaken for a weed, this overlooked plant is a nutritional powerhouse, offering a wide array of vitamins, minerals, and other health-promoting compounds that make it a valuable addition to a balanced diet.