How Much Iron Is in Bathua? A Full Nutritional Breakdown
•
4 min read
According to a 2007 study, the iron content in bathua leaves dramatically increases upon dehydration, with fresh leaves containing approximately 5.46 mg/100g and dehydrated leaves containing a much higher 27.48 mg/100g. This significant variation highlights the need to understand preparation methods when evaluating how much iron is in bathua.
